501 Easy Health Tips Book

501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss*Fitness*Well-Being, book By Kellie Collins. Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.

About the Author
Kellie Collins (BSc Hons, MSc) is a nutritionist for eDiets UK, an online diet information website produced in conjunction with Tesco supermarkets. An avid cook, she works on the meals database and also writes for the online newsletter, eDiets News. Kellie obtained an honours degree in Human Nutrition at the University of Ulster and then joined the Royal College of Surgeons in Ireland (RCSI) to study for her research Masters. She is currently studying for a qualification in Exercise and Health studies, which will enable her to practise as a fitness instructor and personal trainer. Kellie lives in Dublin.

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The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I can't say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But I've never been one for anecdotal evidence. Let's get to the science?


Transcendental Meditation

Recently, there's an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety of meditative practices. On Transcendental Meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy that others. A study in the Japanese Journal of Public Health found that through Transcendental Meditation, industrial workers sleep improved and their smoking decreased. Another study conducted at the MERU Research Institute, in Buckinghamshire, England found that the length of time practicing the Transcendental Meditation and TM-Sidhi program correlated with younger biological age and younger functional age.

Mindfulness Meditation

Mindfulness meditation, which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After studying the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: "A short program in mindfulness meditation produces demonstrable effects on brain and immune function." Impressive, but fairly vague. To get a more committed response to the benefits of meditation we have to turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that "training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients."

Stress Reduction and Meditation

What causes these positive physical changes? To answer this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi School of Management in Fairfield, Iowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months they saw that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.

Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We don't want to completely eliminate cortisol. If we did we'd be dead. Even low cortisol levels can be dangerous. Not enough cortisol is the identifying trait of Addison's disease. John F. Kennedy had this condition, which he denied passionately during his presidency. Yet during his term he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFK's condition is called Cushings Syndrome.

The five most common and noticeable changes of this condition include; red face and puffy cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we don't have to have Cushing's Syndrome to be damaged by extra cortisol. The changes we experience may be subtle variations of these. Plus, the changes caused by excess cortisol are age dependent. Young people may stop growing and teenagers can develop acne. The mature among us aren't safe either. Since excess cortisol damages bone-tissue those over age 60 may develop fractures related to osteoporosis. So it's evident that if we can regulate cortisol, especially through a natural process, we owe it to ourselves to try.

Other Benefits of Meditation

Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: "more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity." She writes: "Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heartrhythm disturbances, chronic pain - pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result - and benefits are cumulative with regular practice."

How to Meditate

Meditation is both simple and complex. It's like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, well?experienced. In an article in New View magazine, Shippensburg University's Dr. C. George Boeree describes the basics of Buddhist meditation. In summary, the beginner's technique is as follows:

1. Sit or kneel comfortably.

2. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching.

3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.

4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally.

5. Continue for 15 minutes.

In my personal experience, I don't find that the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week. This brings me to another point: We all have different personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties have sub-varieties.

Mindfulness meditation is one of these versatile practices. Perhaps it's because its essence-awareness of the present moment-is so versatile. Mindfulness in our daily life can be practiced by slowing down and attending to our surroundings. What are our 5 senses telling us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can also use other everyday events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Really think about what you're doing and the details of the experience.

The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may also sit with your legs crossed. Your eyes are closed and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float by without regard. Thoughts, emotions and sensations will come, but don't be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts don't worry-your efforts aren't destroyed. The key thing is to bring your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. It's up to you.

Transcendental Meditation is another popular form of meditation. Generally, this type is practiced twice daily for a period of 15-20 minutes. Again, this technique involves sitting comfortably. Yet in contrast to basic Buddhist the eyes stay closed. Each student is given a mantra and is instructed to induce relaxation through use of this mantra. Since many of either can't or won't go to a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V Desikachar writes that repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras, and is said to be suggestive of God. If you're uncomfortable with the religious aspects of OM I suggest a word that has positive meaning for you, such as love, calm or peace. Calm is an ideal substitute, since vocally it resembles OM.

Final Word

You may never, ever choose to meditate. Yet if this is your choice it may be valuable to question why. For a long time I was reluctant because of images of the dropout hippie 60's. Yet when I tried it the experience overcame my reservations. If you try it the same may happen to you. If it doesn't you haven't lost any money, and you've gained a new experience.

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A Survival Guide to Overcome and Recover from a Food Allergy

Selective eating… you are to undergo such a phase when you are allergic to some kinds of food and beverages. A food allergy is the body’s immunologic reaction due to the presence of food protein.

Nowadays, there are several reading materials to help you understand the things you need to know about food allergy. One such example is the book called “5 Years without Food: The Food Allergy Survival Guide: How to Overcome Your Food Allergies and Recover Good Healthy.” The book discusses overview of food allergy as well as the foods which you can and cannot eat and its alternatives. Additionally, you will also learn some necessary food allergy treatment from the book. Furthermore, “a personal testimonial” from the author makes the book credible as reviewed by readers.

Aside from the information which can be derived from the book, here are some helpful additional ideas you might want to add in your collection of thoughts.

Commonly, adults are allergic to foods such as eggs, tree nuts, peanuts, shellfish and fish. Kids, on the other hand, are inflicted with allergies to peanuts, milk and eggs. If you are aware that you have food allergy, what you need to undertake is to be well-informed about the allergy you have. By doing so, you will be able to overcome and recover from such allergy.

Some types of food allergies will be discussed for further reference:

Egg Allergy

An individual afflicted with the said allergy is hypersensitive to foods containing substance from eggs – the white or the yolk.

For some time, you are restricted to consume foods containing eggs. These days, there are egg substitutes which you can use such as tapioca and starch from potatoes. Apple sauce can also be an alternative.

Nut Allergy

People who are oversensitive to tree nuts end up experiencing allergic attacks. Nut allergy should not be interchanged with peanut allergy. It is different from the latter since tree nuts are considered fruits that are dry.

Types of food prepared from soy nuts are considered to be a good alternative in the absence of tree nuts in your diet. A soy nut is not necessarily a nut; it is a soybean which undergoes the process of soaking and baking to achieve its crisp end result.

Milk Allergy

There are individuals who upon ingestion of proteins from a cow’s milk develop an allergic reaction. When this happens, such individuals are considered to be allergic in milk.

To obtain optimum result from milk allergy treatment, you need to completely avoid milk allergens. In order for you to fill in nutritional gap from milk, you can choose to include soy milk or rice milk in your diet.

Seafood Allergy

If you are hypersensitive to foods such as shellfish or flaky fishes then you are most likely allergic to seafood.

The only way to avoid allergic attacks is prevention from eating shellfish and fishes which you are allergic into. Moreover, you also need to be careful on selecting pre-packaged foods for its labeling may not declare that it contains seafood ingredients such as shellfish or fish.

There is a reason for you to undergo selective eating. It will make you overcome the allergic reaction which is happening into your system. Moreover, it will help you recover and survive. To some extent, it will help you cease your food allergy. Selective eating may vary. Some food allergies are treated on a short-term; others are not treated in their lifetime.

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Fast Weight Loss Diet for Teens

With celebrities all losing weight especially teen stars like Lindsay Lohan, Paris Hilton and Hillary Duff, it is no wonder that teenagers nowadays want to have the slimmest bod ever.

And with a hundred and one kinds of the diet programs in the market, dieting is not really that hard especially if you are really dead set on your target weight and losing those extra pounds. It is important though that you look for a kind of diet that will fit your needs and something that will still keep you healthy.

Most of the diet programs in the market may work but getting into the program can be mighty expensive. Unless you have someone like Donald Trump as your father, an ordinary teenager like you would never be able to afford the diet program even if you save your whole monthly allowance. Other programs though that you can afford may not work the same way. If you are not really in need of a crash diet and just need to lose a few pounds, then you can just do your own kind of diet and monitor your own progress.

There is actually no great secret in dieting. The right kind of dieting is composed of two things, balance diet and exercise. Below are some ideas and tips that may help you start the diet program. See what works for you and who knows, you might even be able to invent your own.

Lessen the meat

One way to truly lose weight is to avoid foods that put calories into your weight. This means that you should avoid foods that are rich in fats and carbohydrates. Lessen your intake of red meat such as beef and pork. If you must really have to, eat white meat such as those found in chicken and in turkey.

Go for the fruits

Fruits are healthy foods that provide a balance of nutrients and what is more, it is a good source of fibers that help the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not only keep your body healthy but will also keep your skin and other body functions in tip-top shape.

Eat veggies

Veggies are foods that are low in caloric content but rich in fibers, vitamins and minerals. Depending on how it is cooked, going on a vegetarian meal once in a while can help you lose those unwanted fats fast.

Exercise routine

The other side of a diet program is the exercise part. It is not enough that you just eat the right kinds of food. Doing this will only prevent you from gaining more weight but will not make a difference in the weight that you have gained before. If you really want to lose weight, diet and exercise goes hand in hand.

Most people think that if they exercise, every now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through.

Commitment

Without this, nothing will ever come off from your attempt. In losing weight, you really have to want to lose weight. There is no half measure. There is no vacation. Total and absolute commitment is necessary. Otherwise, you are just wasting your time.

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Tips For Better Health, The Natural Way - A Health Supplement

Tips For Better Health, The Natural Way - A Health Supplement
by Alfred Jones

BROCCOLI
Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.

Did you also know that Broccoli can give you 30 times more antioxidants, all you have to do is eat Broccoli seedling sprouts in your salad meals or sandwiches. Just like you would with Alfalfa or any other sprouts. A half cup of Broccoli seedling sprouts, is equivalent to 15 cups of Broccoli.

TUMERIC
The yellow spice that can usually be found in your kitchen, is a powerful Antioxidant and anti inflammatory. Excellent when you would normally take a pain killer, Strains and Sprains, Bursitis Tendinitis, you can add the spice to food, or purchase capsules.

BREAST CANCER
In news just released, Breast Cancer has increased to its highest levels yet, with one in eleven ladies likely to develop symptoms. There is Good News though, More than ever before, the survival rate has increased, mainly due to dedicated Doctors and more advanced detection and treament available. Read my article titled "Breast Cancer and Antiperspirants".

HIGH BLOOD PRESSURE (Hypertension)
One way of reducing Hypertension, is to increase your intake of water, the answer can quite often be that simple, I do mean Pure Water, not the stuff supplied by the Public Utilities as that contains all sorts of chemicals that are NOT necessarily good for your health.

APPLE CIDER VINEGAR AND HONEY
Apple Cider Vinegar and Honey has been used for centuries to fight off numerous medical complaints, including High Blood Pressure, Arthritis and many other conditions.

The secret is that Apple Cider Vinegar and Honey, between them contain almost 100, Minerals and Vitamins.

The Vinegar should not be distilled, it should have sediment in the bottom of the bottle and have web like structures floating in the liquid, which is called the Mother. It is this sediment and Mother that contains all the ingredients that are good for you.

Good quality Honey should be used and the best method of taking this is : One Teaspoon of Honey mixed in a glass of warm pure water and One Teaspoon of Apple Cider Vinegar, taken at least once or twice a day.

TOMATO, What it can do for you.

The humble Tomato is proving to have a number of medicinal properties previously not known, it has been said to help in the prevention of Prostate problems and that it is more beneficial if it has been cooked before using, as in Tomato Paste, Tomato Sauce or Ketchup, Tomato Juice, or even a Pizza with a Tomato topping.

Apparently the cooking process enhances the Lycopine in the Tomato, which has proven so beneficial.

It has now shown to be useful for cardiovascular problems, it decreases platelet activity, thereby reducing the level of blood clotting.

When the blood vessels of people with cardiovascular disease are damaged, platelet activity sometimes fails to switch off and clogs the vessels. A glass of Tomato Juice a day can keep blood clots away, so it can help in preventing Stroke, Heart Attack and Deep Vein Thrombosis, as well as helping to ward off Prostate problems.

THE AUSTRALIAN BUSH PLUM, Super food.
The Australian Bush Plum is the latest food to improve health. With the highest levels of Vitamin C of any food, the plum is now the key ingredient that is used the Eight Essential Sugars (Glyconutrients) it is the newest and most powerful Antioxidant currently available.

Vitamin C is crucial for controlling free radicals which cause disease and aging. Used for thousands of years by the aboriginal people of Australia, to treat Skin Diseases, Arthritis, colds and Flu, the plums power together with Glyconutrients is now harnessed in a capsule.

ASTRAGALUS
This ancient herb has been used in Chinese Medicine for over 2000 years, it helps to modulate the Immune System and it may repair cells damaged by Cancer or Radiation and Chemotherapy. It certainly beats Echinacea, when it comes to fighting colds and Flu.

Astragalus is used to provide one of the Essential Sugars that constitutes Glyconutrients.

If you wish to try Astragalus, you will find that it is normally sold as Capsules and quite expensive. I would suggest that you do a search for a supplier of Astragalus Powder this is a much more economic method. Just mix half a teaspoon in Juice, milk or water and take twice a day.

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Weight Loss is Free and Easy if Reflected Seriously

Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look.

Easy free weight loss for teens is not suppose to be an issue if only the word "discipline" is properly established in one's daily living. What can you expect of teens? They will do the worse by escaping meals, only to feel tired and haggard with the struggle of keeping a trim body.

The ways to do effective teen weight loss starts at home. Usually if the environment has erratic schedules, chances are the lifestyle is chaotic too, and in some way this can affect the management of food served. While teens are outgoing, they end up taking dinner at fast food chains or they keep busy in front of TVs nibbling crackers.

Keeping a sensible book on calorie list is better than not knowing the count of each food indiscriminately taken. A teen can keep this somewhere while keeping track of each food consumption. Usually, unnecessary beverages also add a scale in the calorie list. If one is not aware, alcohols have high calorie content, yet it does not give potential benefit for the body.

Ice cream is also one culprit in adding any excess weight to a complete daily diet. Imagine an approximate 450 calories per serving of ice cream, which already comprise almost the third of an average person's complete meal. Being aware of every calorie count does serve as reminder of what could be taken constantly. In consistent use, one could even memorize the tabulation with ease.

Fruits and vegetables are important part of diet with lesser amount of calories yet vital in daily processes. Teens must not forget to take these food groups in larger quantities to help them with an efficient diet rather than fantasize on a big serving of french fries during outdoor activities. Cakes and fancy pastries are rich on oil, yet they can't fully satisfy the pang of hunger. A good serving of natural cereals for breakfast is a good start for the day.

Easy and free teen weight loss program should be the focus in getting trim. Advertisements are sometimes the culprit on why teens plunge with different systems of weight loss, which are not necessary for such a tender age.

Usually, product lines of diet pills and tablets may sound encouraging because of the promise of instant effect and false scripted testimonials that go along with ads. A chubby teen would find it tempting to try any methods just to look sexy on a prom night.

It is quite funny to see and hear several varying stories on gaining and losing weight from people of all walks of life. Each is unique, however, it will really tickle your thoughts on why there are dozens of ineffective methods? People come and go, thin, and fat sharing their side of experiences. You will realize, there is no perfect universal diet regimen for everyone. There is only one universal truth about staying trim the cheapest way, and that is taking a close study on what you eat.

It means, the only key to permanent weight loss is still the motivation to limit the amount of food taken, plus knowing the right energy (calorie) each food contains for consumption. One must really digest this idea and sit down to think over or reflect on how stubborn most people are in terms of eating habits.

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The Top 100 Health Tips: 100 Essential Foods and Recipes

The Top 100 Health Tips: 100 Essential Foods and Recipes By Janet Wright. With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

source from amazon

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Health Supplement

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn't work, some type of health supplement or supplements would be the answer.

- vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

- minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

- be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

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Supplement

What is a Supplement? Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. You can purchase supplements that contain separate vitamins or minerals, or some kind of mix of vitamins and minerals.

Consumers who are using some type of supplement need to always read supplement product labels, follow all directions, and pay attention to all warnings. Consult with your doctor to make sure that you use the right supplement. Nowadays you can purchase some type of supplement without the prescription in health food stores, grocery stores, drug stores, or through mail or Internet. You can also get a good discount on some supplements.

You need to be careful when you are shopping for some type of supplement. There are many fake supplements that are sold nowadays. But that doesn't mean that all the supplements are fake. "The majority of supplement manufacturers are responsible and careful," FDA's Yetley says. Consumers should still do the search for the right supplement with care, making sure they have the necessary information and consulting with their doctors and other health professionals.

According to FDA, manufacturers can use structure-function claims without FDA authorization. They base their claims on their review and interpretation of the scientific literature. These claims must be accompanied with the disclaimer "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

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